What's on the Bite List?
What's on the Bite List?
$ Guava Cheese Empanadas
$ Coconut Macaroons with a Chocolate Drizzle
$ Fluffy Piña Colada Cupcakes
$ Flan (original, salted coconut, pumpkin, cheese, ChococakeFlan)
$ Authentic Puerto Rican Quesitos or
$ Tres Leches Cake cups (Original, Carrot, Red Velvet, Chocolate, Coquito)
Ready Bites
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Each Meals is a Combination of ⬇️
Protein: 3oz serving skinless poultry, loin/round cuts of beef and pork, seafood.
Carbohydrates & Starches: ½ to 1 cup cooked rice (jasmine or cauliflower}, pasta {whole wheat}, or starchy vegetables {Beans (kidney, navy, pinto, black, cannellini), Butternut squash, Chickpeas, Corn, Lentils, Peas, Potatoes, Sweet potatoes, Taro,Yams}
Vegetables: 2 cups raw vegetables or 1 cup cooked.